It would be nice of you to show yourself....
Its like I go 2 or 3 days really good... then BAM! I hit a brick wall and eat everything in sight. Today I hate 2 chocolate bars, a magnum ice cream and a slurpee.. on top of Breakfast lunch and dinner.. then as i was cooking dinner i was starving so i had 3 (YES 3) pieces of toast with Jam.. I would love to get to the bottom of why i do this to myself.
Not much I can do now, I felt guilty so went for a walk with Tim and the dogs, I ran ahead and did a few exercises to get the heart rate up a bit (pushups, dips etc), I am sure I didn't burn that many cals but at least it was something right!
Apart from that I had a crappy day at work, it like I am a go to man to be yelled at and its getting really annoying. People do not do thier jobs correctly and I have to pick up the slack. I guess this sorta things happens in most work places but I am really getting jack of it. Maybe this is what triggers my crappy eating. Stress... hhmmm food for thought!
Anyways i best be off, I am going to document all my goals tomorrow ben thinking them through a lot and want to make sure they are achievable and measurable as Mish says.
Nyt Nyt
T xox
No comments:
Post a Comment